Koval Taekwondo
Koval Taekwondo
Class Warm Up - 5-10 Minute Dynamic Stretching
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Jumping Jacks x 30
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Stance Switch and 5 Probing Jabs Stepping x4
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Neck Rotation, Hip Rotation, Shoulder Rotations
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Bouncing Chest to Knee Left Right Center Standing
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Front Stretch Kick, Inside Out Crescent Kicks
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Standing Flutter Kicks to Roundhouse Kicks, Foot Slap Kicking, Running Butt Kicks
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Alternating Toe Touches, 4 Count Stretch, then Side to side leg stretch
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Dog Position Knee Raises and Side Kick Lifts
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Reverse Butterfly
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Seated Left, Right, Center stretch
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S Mount Stretch and Open Up
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Standing Straight Leg Side Kick, Roundhouse Kicks, Hook Kicks, Side to Sides
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Silat Ground Kicking Drills
Class Cool Down - 15 Minute Static Deep Stretching
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Deep Stretch Left, Right, Center (30 Seconds Each)
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Splits Center, Left, Right (1 Minute, 30 Sec, 30 Sec)
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Seated Left, Right Center Stretch (30 Seconds Each)
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S Mount and Sit Back Stretch Left, Right (30 Seconds Each)
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Upward Dog / Baby Cobra (30 Seconds)
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Downward Facing Dog (30 Seconds)
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Lunge, Triangle Pose, Sit Back to Straight Leg Stretch - Left, Right (30 Sec Each)
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Thread The Needle - Left, Right (30 Sec Each)
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Backstep Stretch - Left, Right (30 Sec Each)
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Roll Back (30 Seconds)
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Standing Balance Pose to Foot Forward to Side Kick - Left, Right (10 Sec, 10 Sec, Extend)
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Meditate (1 Minute)
Principles of Verbal De-Escalation
1. Listen well and Stay calm
2. Deflect and Redirect insults
3. Paraphrase - Let me see if I understand you. You're (feeling) because of (reason)?
4. Provide Options - Ask, Explain Context, Appeal to self interest
Always using:
Tactical language - If it feels good, don't say it
Tactical Tone - Unsaid but expressed
Project Empathy - The moment you stop thinking like them, you become ineffective
*** Please note that the material provided on this page is not for instructional purposes, but to supplement classroom instruction with a qualified instructor.
Tae Kwon Do:
(The Foot Fist Way) The Way of Self Defense through Hand and Foot
Basic Blocks:
Down Block - Ha Dan Maki
Middle Block - Chun Dan Maki
High Block - Song Dan Maki
Knife Hand Block - Soo Do Maki
Basic Strikes:
Forward Punch - Chilligi OR Jun Quan Jirugi
Reverse Punch Yuk Chilligi OR Bahn Dae Jirugi
Knife Hand Strike - Soo Do Chiggi
Double Punch - Dul Bon Chilligi OR Dul Bon Jun Quan Jirugi
Basic Kicks:
Front Kick - Ahp Chah Gi
Side Kick - Yahp Chah Gi
Roundhouse Kick - Dollyo Chah Gi
Turning Back Kick - Dorah Di Chah Gi
Advanced Kicks:
Axe Kick - To Ki Chiggi
Crescent Kick - Bon Dal Chah Gi
Wheel Kick - Dorah Hoo Liggi
Hook Kick - Hoo Liggi
Other Strikes:
Bottom Fist Strike - Chul Mul Chiggi
Palm Strike - Chyahng Suhn Chiggi
Elbow Strike - Pal Kum Chi Chiggi
Ridge Hand Strike - Yuk Son Nal Chiggi
Advanced Kick Types:
Kicks Hopping: Pal Tiko
Kicks Skipping - Pal Moah
Kicks Jumping - Teoh
Kicks Flying - Tuval Moah
Breakfalls:
Backward Break Fall - Hu Bahng Nak Pub
Forward Break Fall - Chung Bahng Nak Pub
Side Break Fall (Left and Right) - Tseuk Bang Nak Pub
Forward Rolling Break Fall (Left and Right) - Chung Bahng Heh Jun Nak Pub
Forward Flying Break Fall - Chung Bahng Teoh Nak Pub
Korean Counting 1 - 10:
1 - Hana 20 – Soomul
2 - Dul 30 - Sul Heun
3 - Set 40 - Ma Heun
4 - Net 50 - Shee Heun
5 - Dasut 60 - Ye Soon
6 - Yasut 70 - Eel Heun
7 - ILgup 80 - Yo Deun
8 - Yadul 90 - Ah Heun
9 - Ahap 100 - Baek
10 - Yeol
Basic Terminology
Tae Kwon Do School Dojang
Uniform Dobok
National Flag Ko Ki
Belt Dee
Attention Chariet
Relax Shee Yo
Bow Kyung Ryae
Ready Stance Jun Bee
Begin Shee Schzuck
Continue Kelso
Stop Go Mahn
Sit Down An Jo
Return Ba Ro
Meditate Muk Nyum
Head Master Instructor - Kwan Chahng Nim
Instructor - Sa Bum Nim (4th Dan and higher)
Black Belt Student - Yu Dan Ja
Meditate - Muk Nyum
Forms - Poomse
Ki Bon Cho Dan First Basic Form
Palgue IL Jang Universal Commanding Law, 1st Chapter
Palgue E Jang Universal Commanding Law, 2nd Chapter
Palgue Sam Jang Universal Commanding Law, 3rd Chapter
Palgue Sa Jang Universal Commanding Law, 4th Chapter
Palgue O Jang Universal Commanding Law, 5th Chapter
Palgue Yuk Jang Universal Commanding Law, 6th Chapter
Palgue Chil Jang Universal Commanding Law, 7th Chapter
Palgue Pal Jang Universal Commanding Law, 8th Chapter
Tae Geuk IL Jang Balance and Harmony, 1st Chapter Keon / Heaven
Tae Geuk E Jang Balance and Harmony, 2nd Chapter Tae / Strength of Mind
Tae Geuk Sam Jang Balance and Harmony, 3rd Chapter - Ri / Fire
Tae Geuk Sa Jang Balance and Harmony, 4th Chapter - Jin / Thunder
Tae Geuk O Jang Balance and Harmony, 5th Chapter - Seon / Wind
Tae Geuk Yuk Jang Balance and Harmony, 6th Chapter - Kam / Water
Tae Geuk Chil Jang Balance and Harmony, 7th Chapter - Kan / Mountain
Tae Geuk Pal Jang Balance and Harmony, 8th Chapter - Kon / Earth
Hwarang Flower Boy Military Cadet
Bassai Dai Snake Form Major
Koryo Kingdom of Korea, 10th Through 14th Centuries
Chung Moo Pen Name of Korean Admiral Lee
Chul Ki Cho Dan Iron Horse, First Chapter
