Class Times

Located in the Whirlyball Facility

5055 Richmond Rd

Bedford Hts, OH 44146


Mon 6pm   Fundamentals with Gayle Mullen and Bruce Koval

Wed 11am  Morning Class with Grandmaster Rick and Master Gina

Fri 6pm      No Gi Advanced Sparring Class with Master Greg

Sat 1pm      Self Defense with Master Greg


Combinations & Sparring Concepts

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Modified Philly Shell

TKD Combos Part 1

TKD Combos Part 2

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Kicking Counters

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Kickboxing Part 1

Kickboxing Part 2

Punch Counters

Clinch Basics

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New Combos Part 1

New Combos Part 2

New Combos Part 3

New Combos Part 4

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Advanced Kicking Drill

No Clinch Takedowns

One Step Sparring


One Steps 1-5

One Steps 6-10

One Steps 11-15

One Steps 16-20


One Steps 21-25

One Steps 26-30

One Steps 31-35

One Steps 36-40







Knife Defense

Club Defense

Gun Defense

Basic Self Defense

Elements of Offense

Deception through Setting and Breaking Patterns

1.  Change in Elevation

2.  Change in Timing

3.  Change in Distance

4.  Change in Direction

Elements of Defense

Through Self

1.  Footwork

2.  Blocking and Parrying

3.  Head Movement

4.  Awareness of Surroundings

Judo Requirements 

1.  Osoto Gari 

2.  Kosoto Gari

3.  Ouchi Gari

4.  Kouchi Gari

5.  Osoto Guruma

6.  O goshi

7.  Harai Goshi

8.  Hane Goshi

9.  Tai Otoshi

10.  Uchi Mata

11.  Deashi Barai

12.  Ippon Seionage

13.  Morote Seionage

14.  Seoi Otoshi

15.  Tani Otoshi

16.  Sumi Gaeshi

17.  Tomoe Nage

18.  Uchi waza

19.  Kibisu Gaeshi

20.  Soto Makikomi

21.  Kani Basami

22.  Kata Gurumi

23.  Iminari Roll

24.  Uki Otoshi

1.  Major Outer Reaping 

2.  Minor Outer Reaping

3.  Major Inner Reaping

4.  Minor Inner Reaping

5.  Double Leg Reap

6.  Major Hip Throw

7.  Loin Spring Hip Throw

8.  Lower Spring Hip Throw

9.  Body Drop

10.  Inner Line Throw

11.  Advancing Foot Sweep

12.  One Arm Shoulder Throw

13.  Two Arm Shoulder Throw

14.  Descending Shoulder Throw

15.  Valley Drop

16. Butterfly Throw

17.  Stomach Circle Throw

18.  Suicide Throw

19.  Ankle Pick

20.  Wrapping Arm Drop

21.  Scissor Throw

22.  Fireman's Carry

23.  Iminari Roll

24.  Floating Drop

***  Please note that the material provided on this page is not for instructional purposes, but to supplement classroom instruction with a qualified instructor. ​